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drinking because of boredom

If our body perceives a harmless situation as dangerous, we start to experience increased levels of stress and anxiety. This can lead to drinking more and more, potentially developing into harmful patterns or alcohol use disorder. While alcohol abuse is common, it doesn’t mean you have to face it alone. Downplaying the seriousness of alcohol misuse and addiction can have impactful ramifications. In fact, alcohol is connected to over 60 different cancers and diseases. Even when consumed in smaller quantities, alcohol can have short- and long-term effects.

First, a Quick Explainer on Dopamine

And the more I felt them, the more intense and blinding they would get. I over-identified with every negative feeling in my body. I’ve included this separate from hobbies because I don’t believe that journaling is a hobby.

Finding Healthier Ways to Cope with Boredom

Alcohol can be in a unique position of being both the solution to and the cause of pain. Yet, no matter how much pain it causes to the individual or family, alcohol is one of the most difficult substances to remove. Try and find ways to build other people into your daily patterns.

drinking because of boredom

Sober and Bored? Here’s What To Do About It

But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day. I promise it will do wonders for your mental health, which, in turn, will help you feel motivated to do more things. What did you enjoy doing before drinking came around and took over your social life?

drinking because of boredom

#2 Keep a List of Supportive Contacts

After all, there are so many more interesting things to do than watching a clock during a long meeting or waiting for the train. I was worried about my commissions at work taking a hit when I got sober but they have tracked the same so far. But talking to people https://ecosoberhouse.com/article/how-to-cope-with-loneliness-during-addiction-recovery/ is just so much less entertaining. It resonated with me because there was a time in my life when I was doing the same thing. Pfattheicher, S., Lazarević, L. B., Westgate, E. C., & Schindler, S. Journal of Personality and Social Psychology, 121(3), 573.

Moreover, outpatient rehab can prove to be the most efficient and practical treatment plan for individuals struggling with drinking out of boredom. Engaging in new hobbies and interests is an excellent drinking because of boredom way to fill your time and create a sense of fulfillment without alcohol. These activities can help you stay busy, improve your mental health, and provide a healthier alternative to boredom drinking.

In the meantime, the Soberish community is here to support you and help you get there. I certainly would have if I’d read this article five years ago. This is the part where you figure out how to enjoy life without a little something extra to help loosen you up. So now comes the arduous task of learning how to manage the tough stuff without a chemical crutch like alcohol. Feeling bored, sad, lonely, or anxious about something are all very human things to feel. When I was finished, it was like someone had hit the refresh button on my brain.

drinking because of boredom

Physical Exercise and Outdoor Activities

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